Health
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.
Brits are eating more takeaways since Covid as calories per week revealed – how do you compare?
BRITS scoff 50 per cent more takeaway than we did before the pandemic, a report found. Lockdowns gave us an appetite for enjoying a curry, Chinese or kebab on the...
Read moreFrom soft gel capsules to antibacterial compress – we test three products to keep your eyes healthy
A RISING number of people are suffering with eye problems due to using screens too much. The British Journal of Ophthalmology found that if you spend five hours a day...
Read moreSimple weekly change can ‘slash the risk of insomnia and ensure you get 6-9 hours sleep a night’
MAKING a simple change to your weekly routine can slash your risk of insomnia, scientists say. People who exercised two or three times a week were less likely to have...
Read moreI had to tell my kids I had cancer just like Princess Kate – my son’s reply left me speechless
MY heart goes out to the Princess of Wales and her young family. It takes immense courage to speak out so honestly and bravely at such a vulnerable time. .William,...
Read moreBaby born ‘paralysed from the head down’ then died after midwives repeatedly told mum ‘you need to stop worrying’
A BABY who was born paralysed from the head down died after midwives repeatedly told his mum “you need to stop worrying”. Robyn Davis, 28, herself a former midwife, began...
Read moreI’m a sleep expert – my top 10 tips to help you get the best rest possible – including when to have your last coffee
GROWING tired of sleepless nights? It turns out one in five of us struggles to drop off. It is widely recognised by experts that adults need between seven and nine...
Read moreExpert reveals if low fat or full fat is better for dieters… with shocking results
WE are lapping up full-fat dairy again. Marks & Spencer is switching to whole milk in its cafes due to demand – and sales of supermarket full-fat milk have risen...
Read moreHow your BREAKFAST could be making you less attractive to the opposite sex
A FULL English breakfast could boost your sex appeal, scientists say. A study suggests women are more likely to fancy a man with a sausage on his plate than one...
Read moreFrom capsules to powder – we test the best products to boost your iron levels
IN the UK it is estimated that nearly one in ten women and three per cent of men have an iron deficiency. The body needs iron for growth and development....
Read moreMum, 53, dies of rare illness just hours after landing back in UK from dream trip to the Caribbean
A MUM died suddenly aged 53 of a rare illness just hours after landing back in the UK from a dream holiday. Sharon Goddard had been celebrating her 25th wedding...
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